Feeling truly good about yourself is a good way to fill your mind with confidence and feel energized naturally. Bringing pleasure, it keeps you engaged in what you do. Feeling better, on the one hand, will make you love yourself, on the other hand, it will aid you greatly to lead out of the dark side of life saving you from getting the blues from time to time, while providing a long-lasting self-esteem. Thus, there is a significant link between how you feel and your sense of well-being.
This is true with every individual that he or she wants to be self-sufficient in every aspect of life, and so everyone wants to be happy always, but things don’t happen the way they are hoped to. Life does not always feel the same, it’s filled with happiness, sadness, tears, smiles, laughter including other emotions. You don’t have forever to be the same person you are. Hence, finding a happy balance in your daily life is a great way to live a satisfying life and overcome negative mind-set including depression. Here are a few ways to combat depression.
Depression is a state of unhappiness and hopelessness. It’s a common mental disorder showing symptoms such as persistent feeling of hopelessness, dejection, poor concentration, lack of energy, inability to sleep and sometimes suicidal tendencies. It’s a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being.
Being depressed makes a person feel helpless, so, it is far better to feel better. And making yourself feel better or putting you in a better mood takes time. One cannot get there unless there are some positive changes made in life. So, for people struggling with depression, it is important to make some life style changes.
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Written by:
K. A. Fareed (Fareed Siddiqui)
Writer, Trainer, Author, Blogger, Software Developer
BBA, MBA-Finance, MPhil-Financial Management, (MSc-Software Engineering)
(PhD-Management)
MA-English, MPhil-English
Post Graduate Diploma in Computer Applications and Programming
Certificate course in English language proficiency
Level 1 – Leadership and Management ILM – UK
Pursuing CMA-USA
Individual Member of Institute of Management Consultants of India
Professional articles on business and Management
Written by:
K. A. Fareed (Fareed Siddiqui)
Writer, Trainer, Author, Blogger, Software Developer
BBA, MBA-Finance, MPhil-Financial Management, (MSc-Software Engineering)
(PhD-Management)
MA-English, MPhil-English
Post Graduate Diploma in Computer Applications and Programming
Certificate course in English language proficiency
Level 1 – Leadership and Management ILM – UK
Pursuing CMA-USA
Individual Member of Institute of Management Consultants of India
Professional articles on business and Management
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